This Friday's focus is on pre-workout nutrition and the importance of prayer.
#FinishStrongFriday: June 8, 2018
How to Keep those New Year’s Resolutions
What are your New Year's resolutions, or do you even make any?
Daddy the Muscleman?
My back problems completely sidelined me from the gym for about two months. Should I just embrace the "dad bod?"
Exercises for Bigger Arms
If you're looking to build bigger arms, you've come to the right place!
Do You Even Lift?
One thing that you may not know about me is that I can be a gym rat.
That's Rich 